- Reduce Stress
- Increase Flexibility
- Build Strength
- Create Balance
- Renew Vitality
the benefits of yoga can become yours with regular
yoga practice — no matter your current size or condition. HeavyWeight Yoga is a unique way to
open yourself to the inner wisdom of your body TODAY.
With modifications, props and pacing, you can do yoga to become more
in tune with your body and your own well being.
Teaching from the 3 A's — Awareness, Acceptance and Affection — Abby brings the benefits of yoga to you.
Connect deeply with your
body, mind, and spirit — feel that connection
resonate throughout your entire life with HeavyWeight